So what does the mean for your yoga practice? As with the new moon, the full moon typically evokes high energy. Some yogis refrain from practice during these high-energy days to avoid injury from an over ambitious attitude. As your practice deepens, you may be able to feel a greater connection to the earth and its cycle and may notice the changes in your mood connected to the changes in the moon’s phase.
For a more passive asana practice during the full and new moon, try incorporating elements of the Moon Salutation into your practice.